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How to avoid/lessen aching muscles after heavy workout?
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08-14-2003, 08:01 AM
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funbob
Crazy
Location: The Desert Southwest
Start by stretching and drink plenty of fluids. And most important, don't work on any one muscle group too much. If you work on arms, work on legs the next day. Give your muscles time to recover, this is very important.
funbob
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