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Stretch afterwards, or some kind of light CV warmdown (jog etc) - gets the blood moving and all that nasty crud out of there.
Personally, I always found that if I had time for a nap (1hr) after a really hard session then it wasn't nearly so bad the next day - though was slightly sore for training that afternoon. Seems the real soreness only kicks in after a sleep for me...
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I can't understand why people are frightened of new ideas. I'm frightened of the old ones. -- John Cage (1912 - 1992)
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