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Yea, I agree with drawerfixer's advice - stretching can help minimize the problem. But as you work out more the insane soreness that you fell now will diminish in intensity.
Now, I actually love it when I feel sore from a workout - means it was pretty intense for me. Also, make sure the muscle groups you're going to target are fully recouperated before you work them out again. The time between workouts is when your muscles grow.
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