Tilted Forum Project Discussion Community - View Single Post - How to avoid/lessen aching muscles after heavy workout?

drawerfixer · 08-11-2003, 11:24 PM

STTTRRREEEEEEEETTTCCCCHHHHH

Notice how I elongated the word 'stretch'? I'm so clever.

Anyway, always stretch before and after every workout. It also helps if you do it right before bed, and when you wake up. Basically, stretch whenever you can.

None of that bouncing crap either. Hold it for a good 12-15 seconds.

08-11-2003, 11:24 PM	#3 (permalink)
drawerfixer Stonerific Location: Colorado	STTTRRREEEEEEEETTTCCCCHHHHH Notice how I elongated the word 'stretch'? I'm so clever. Anyway, always stretch before and after every workout. It also helps if you do it right before bed, and when you wake up. Basically, stretch whenever you can. None of that bouncing crap either. Hold it for a good 12-15 seconds. __________________ They that can give up essential liberty to purchase a little temporary safety deserve neither liberty nor safety. - Benjamin Franklin