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Buy an Ab roller (AKA wheel of pain), they come with detailed instructions on how to use them.
Doing leg dips off a bench are good too. Balance yourself on the end of a bench and fully extend your legs, but keep them at least 6 inches off the ground. Then bring them up so that your knees are touching your chest. Repeat 25 times :-)
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"In Iraq, no doubt about it, it's tough. It's hard work. It's incredibly hard. It's - and it's hard work. I understand how hard it is. I get the casualty reports every day. I see on the TV screens how hard it is. But it's necessary work. We're making progress. It is hard work."
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