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Depends on the muscle I want to work out, and in which way. Most of the time though I stick with free weights. My advice though is to start with machines, and when you start to plateau, and stop making gains, then do a complete overhaul and switch to free weights.
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"In Iraq, no doubt about it, it's tough. It's hard work. It's incredibly hard. It's - and it's hard work. I understand how hard it is. I get the casualty reports every day. I see on the TV screens how hard it is. But it's necessary work. We're making progress. It is hard work."
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