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I have a bowl of Cereal with a milk shake that consists of Weight gain powder and egg whites. Then have a muffin or banana on the commute to the gym. Also drink A LOT of water in the morning so that by the time I get to work I take them looooong beer like pisses.
On weekends its SAUSAGES! around two with weight gain powder again but without any eggs. Lots of water again too
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