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Cast iron does not cool quickly, therefore it does not make a good saute pan or a stir fry (wok or paellaria)...Cast Iron is great for Blackened (cajun) or for braising...Le Cruset makes cast iron with an enamel cover that is excellent for this purpose and comes in all kinds of decorater colors. You can braise at high heat and then cover and simmer in the oven.
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