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Old 08-08-2003, 07:57 PM   #5 (permalink)
Mael
Banned
 
Location: The Hell I Created.
once you get started, start marking on the calenders the days that you run, and how long/far. and i mean on a calender, don't mark it in a running log, but a calender is nice and visual so you can "see" how much/often you run and it can be very motivating to see it that way.
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