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The last time i had sleep paralysis i was taking a nap and was trying to get my roommate to help me wake up, but i could hardly talk, i couldn't move, or open my eyes. I could hear my roommate and everything around me. The best i could do was moan her name, but that only freaked her out so she just left me alone and tried to ignore me. I was able to get up and move in about 5-10 min. It seems to only hapen when i'm napping.
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