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Lat excercises
Anybody have any advice as to how to work my Lats with either a barbell or dumbells? I can't seem to figure out a beneficial back excercise with the equipment I have readily available at my house. At the moment I am using dumbells while bent over while supporting myself with my free arm (keeping back straight) and bringing them from the ground straight up (until about chin level). I alternate sides while doing this, but for some reason I feel like it isnt working my back as much as it is working my biceps. Suggestions?
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