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I took Creatine for a bit and it helped with the workouts, but also made me feel bloated. So I got this bright idea - I dropped all over-the-counter workout gimmicks and altered my actual workout. I increased my weight amount so I'd fail at 6 to 8 reps on the first set. Rested for 1 min and did 3 more sets witht the same weight. The last 3 sets were tough and I barely got 3 reps on the 4th set. My body started trying to adjust and surprise I started getting stronger. This happened across the board. I'm more cut-up, stronger, and saving money by not buying all that in-the-bottle strength increaser stuff. Not to mention that I'm doing it all naturally. I think all of us need to stop trying the quick fix and realize natural is the simplest way to go. What are you going to do when you're 60 years old? Go to GNC and get the senior citizen discount on the creatine or other stuff? Try this for 2 months and see what happens.
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There's nothing like freezing time with the flash of a bulb.
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