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I use the ephedra free stuff but not really for weight loss..just a little "kick" before training in the a.m. ...they key to weight loss really is taking in less calories than u put out. but, if taking one of these supplements [not the pills that say eat whatever you want and you'll lose weight-if it sounds too good to be true it probably is] helps you train a little harder, burn a few more calories and build some fat-burning muscle might as well try it. in the end the key is to eat right, train hard and supplement smart...
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Not only do I not know the answer...I don't even know what the question is!!!
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