Quote:
Originally posted by Plan9
This might sound silly, but I recently got one of those inflatable "body balls" and I use it to do all of my stomach exercises. It will force you to do pefect crunches  .
|
Yeah, the Swiss Balls help a lot in keping the form while you concentrate on the squeeze in the abs. As for the positioning of the hands at or above the head, that adds more resistance to the crunch so you are working harder.