Tilted Forum Project Discussion Community - View Single Post

dtheriault · 08-02-2003, 12:05 AM

i've lost 15-20 lbs in a month on several occasions. here's what to do.
1. no junk food! esp. carb crap like chips, donuts, fries etc...
2. follow this meal plan:
breakfast: i eat a huge bowl of ass blow cereal (make sure it has tons of fiber- fiber really fills you up.) i put protein powder, orange juice and fruit on top.
snack: apple, orange, or banana
lunch: half a bag of lettuce or spinach with tuna, small chunk of chicken or tofu on top. put a flavored vinegar or lemon juice for dessing. an entire bag of spinach is only 40 calories. or you can eat half a sandwich with lots of meat and no cheese. eat a whole dill pickle or cucumber if you want- they have almost no calories.
snack: fruit or raw veggies- no dip!
dinner: soup: use a premade chicken or veggie broth. throw a bunch of veggies in it. add some low fat protein you can add a teaspoon of olive oil if you went light on the fat (your body needs some fat esp. your brain) soup will really fill you up. when you crave pasta use spaghetti squash instead.
don't do the atkins thing it's really bad for your liver. just cut out all refined foods and think veggies, fruit, and quality protein.
3. excercise. walk, lift weights whatever. when i'm really serious i'll do jumping jacks during every commercial on tv.

08-02-2003, 12:05 AM	#10 (permalink)
dtheriault Psycho Location: maybe utah	i've lost 15-20 lbs in a month on several occasions. here's what to do. 1. no junk food! esp. carb crap like chips, donuts, fries etc... 2. follow this meal plan: breakfast: i eat a huge bowl of ass blow cereal (make sure it has tons of fiber- fiber really fills you up.) i put protein powder, orange juice and fruit on top. snack: apple, orange, or banana lunch: half a bag of lettuce or spinach with tuna, small chunk of chicken or tofu on top. put a flavored vinegar or lemon juice for dessing. an entire bag of spinach is only 40 calories. or you can eat half a sandwich with lots of meat and no cheese. eat a whole dill pickle or cucumber if you want- they have almost no calories. snack: fruit or raw veggies- no dip! dinner: soup: use a premade chicken or veggie broth. throw a bunch of veggies in it. add some low fat protein you can add a teaspoon of olive oil if you went light on the fat (your body needs some fat esp. your brain) soup will really fill you up. when you crave pasta use spaghetti squash instead. don't do the atkins thing it's really bad for your liver. just cut out all refined foods and think veggies, fruit, and quality protein. 3. excercise. walk, lift weights whatever. when i'm really serious i'll do jumping jacks during every commercial on tv. __________________ "Remember, it takes two to lie. One to lie and one to listen." -Homer Unless you are the freakin Highlander, what is the point in learning how to fight with a sword?