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Monday: upper body (biceps, triceps, chest, back, shoulders). Usually runs me a little over an hour.
Tuesday: Either jog or do 20 minutes of hard cardio on a treadmill
Weds: lower body (all legs), and abs. Takes a little under an hour.
Thurs: Same as Tuesday
Friday: repeat of Monday
The next week I swap the M-F work outs with the Weds. workout (i.e. legs on M-F, upper body on Weds.)
Unfortunately my eating habits have went to shit in the last month or so, which is affecting my workouts. I started trying to get back on track this week.
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