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Stretches to do splits?
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07-31-2003, 12:54 PM
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BubblegumTeflon
Insane
Stretches to do splits?
I want to be able to do the splits both ways. What kinds of stretching can get you there safely and quickly? I know a little about static and dynamic stretches, and that you shouldn't "bounce".
BubblegumTeflon
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