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You want to put on weight? Try adding in a couple of Big Macs before every meal. Watch more TV, stuffing your face with cake. Seems to work well for many...
And reduce the cardio (more serious this one) - it may be good for you etc etc, but it encourages your body to break down protein (especially long runs/rides)
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I can't understand why people are frightened of new ideas. I'm frightened of the old ones. -- John Cage (1912 - 1992)
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