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White bread does lose a lot of its nutritional value from the bleaching process. It loses all of its Vitamin E, which is severely lacking in the average north american diet. Vitamin E (the natural kind) prevents heart disease, and before the bleaching of grains, heart disease was unheard of. Vitamin E suppliments and other artificial sources have been proven in studies to cause more heart disease. How does one get more natural Vitamin E? Eat whole wheat bread but make sure it isn't full of some other harmful stuff.
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