Quote:
Originally posted by debaser
Eat 6 small meals a day. Do 20 or so reps of a calisthenic exercise every 1/2 hour throughout the day. Do a push-up/sit-up workout on m/w/f and a run (for at least 20 minutes, distance not important) on t/t/s. Take a rest sunday.
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What do you consider a calisthenic exercise I'm a newb on this. Also what do you consider a small meal? Also how many pushups/situps should I do?