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Eat 6 small meals a day. Do 20 or so reps of a calisthenic exercise every 1/2 hour throughout the day. Do a push-up/sit-up workout on m/w/f and a run (for at least 20 minutes, distance not important) on t/t/s. Take a rest sunday.
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Fortunato became immured to the sound of the trowel after a while.
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