Water
Encourages your body to process fat. Processes that create waste in the bloodstream rely on water to get the waste out of your body. Strongly colored urine is an indication that your kidneys are struggling to dissipate the toxins in your body. When your body struggles to evacuate toxins it also suspends processes which create them as best it can. AKA if your body can't get rid of the shit your fat turns into when it is broken down and processed it will avoid doing it.
Realize that your kidneys are the only method your body has of evacuating waste produced inside the body. The large intenstines only help evacuate what is ingested. Waste can build up to toxic levels very quickly inside your bloodstream, well, it would if it weren't for all the amazing things the body does to maintain homestasis (and shiz).
As for drinking habits, like so many other things, drink when thirsty... shiz, thought that woulda been obvious. (it helps to drink before heavy exercise and not during, otherwise you get those annoying cramps)
I stand by this understanding, anyone who studies the body for themselves may come to a different conclusion based on their own research, and theirs is just as valid as mine.
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"It better be funny"
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