Quote:
Originally posted by Minorci
Here's my opinion, I recently damaged my knee, torn a cartlidge and my specialist told me when i had started physio that i needed to loose some weight. I asked him about the atkins diet he said it does work but it is unhealthy. The key to loosing weight is changing your lifestyle. To increase your metabolism - Do a lot of cardio vascular exercises. And seriously just change your diet and keep doing exercises. Now probably you wont see the weight fall off you like you do in the Atkins diet - I tried it and lost 5kg in a week.. which is insane weight loss. But just get your metabolism up, and do lots of cardio work for 45mins a day. 2km runs, 10-15km bike rides, and eat healthy. Its the best diet in the world. None of the bullshit new diets can beat this. All you need is the will power to loose weight.
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i've never tried the atkin's diet or any of that so i can't attest for anything, but i found the above post unusually inspirational. thanks so much for that
