|
Basically agree with what has been said.....
Machines will isolate a certain muscle group. Free wieghts bring stabilizer muscles into the picture which is very beneficial. As with most things with weight lifting there is no "BEST." Mixing up the workout and using both is your best bet.
On a side note, Ronan, just because they isolate a certain muscle group doesn't mean they "won't build your physique."
|