Thread: Creatine
View Single Post
Old 07-29-2003, 03:47 PM   #28 (permalink)
Hedgehog
Crazy
 
Location: Charlotte, NC
A lifter recommended "effervescent creatine" to me, because it is apparently more easily absorbed and does not require loading. It also does not require you to take it on off-days. Apparently, it also dissolves much better in water. I've ordered some, and I'll keep you informed of what I think of it. It comes to about a dollar a dose, which is only slightly more expensive than regular creatine, if you factor in the loading doses.
Hedgehog is offline  
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73