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yah, i've had problems with post-workout cramps in my stomach after using creatine. kind of a weird feeling of between a hangover with a worn out liver and kidney and the feeling of nauseau inducing throw up.
anyway are you sure creatine is supposed to be used after the work out? all ive read says you're supposed to take some before you work about (about 30 to 60 minutes before).
apart from the stomach pains id say creatine is a pretty good way to go. i was stuck at benching 115 for a few months and started to take creatine, now i'm up to 140 after 2 months of creatine and weight gainer.
-alec
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