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HarmlessRabbit I forgot to mention (you may already being doing it) the method I found that I got the most out if my money with it was to take the dose straight; that is stick the scoop directly in my mouth as opposed to stirring it. I always lost some when stirring and I hate to mix again-pour, mix again pour. I just got it all the first time and washed it down with 3/4 a cup of grape juice (glucose helps the transport process), but grape juice seems to be even more effective; it could be from the pygnogenol but thats only a guess.
Something else you may want to consider down the road is Glutamine; it has multiple benefits. Allot of creatine products are now including this into the mixture. If you like creatine check out Max Muscles Triple Fusion; its amoung the best IMO.
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To confine our attention to terrestrial matters would be to limit the human spirit.- Stephen Hawking
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