|
Freeweights will increase your performance in the muscles around the muscle you are really working on.
Simply because you have to use a great deal of balance or pulling and holding.
The machines normally only work in One direction and back again .. And with the freeweights you can make your workout alot more changing .. which will aswell increase your performance and muscular growth
__________________
-+-+-+-+-+-+-+-+
Subform - Allover the place
|