Quote:
Originally posted by dtheriault
the whole for the string goes in the middle of the bar.
you move the weight up just like you were reving a motorcycle, but really slowly. as one hand revs the "handle" the other hand is rotating forward to get in position for a rev.
i'll try to find a website with a picture.
also the dumbell with weight on one end and doing figure eights is a great exercise. i've done it with a thin 25lb. old school bench bar. it burns.
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Thanks for the description. I was still a little confused, but I was actually talking about this with a friend of mine. He was able to describe it visually for me, so now I understand.
