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tmricha · 07-28-2003, 01:48 PM

In my experience of losing 70lbs, the first week was about 10lbs (WATER), then it is about 2 lbs/week. It is frustrating to only see 2lbs gone/week, but you have to remeber your goal, not your incremental steps along the way.

07-28-2003, 01:48 PM	#9 (permalink)
tmricha Upright	In my experience of losing 70lbs, the first week was about 10lbs (WATER), then it is about 2 lbs/week. It is frustrating to only see 2lbs gone/week, but you have to remeber your goal, not your incremental steps along the way.