Thread: Kegel Exercises
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Old 07-28-2003, 06:50 AM   #17 (permalink)
smithja0423
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In general any muscle stretch needs to be held for 8-10 seconds to be effective, but you can work up to that slowly. Hell, I know that after 20-30 of these at 10 seconds apiece i'm already getting pretty achey - Probably lactic acidosis - i'm pretty much sedentary as of late.
 
 

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