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Exercising right after you get up. Very dangerous. There are reports of heart attacks due to this because you are comming from a sleep state (comma) and then jump starting your heart rate way up. Careful! Start by drinking a full glass of water right after you wake up, it will hydrate you and will give you some time to wake to normal heart rate. Again drink to chuck a glass of water. Should take you about 10 minutes to finish the glass.
Also, the biggest problems for people in not being able to lose weight is they eat tons of bread, sugar, pasta. These things make you fat. If you ate most of you meals and snacks like you were a rabbit you would find your motabolism will improve. Drop the crap foods to once a week for a treat and don't be afraid of the chicken, steaks, beef, just no bread and such!
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