Tilted Forum Project Discussion Community - View Single Post - Losing that last little bit of stomache fat

HarmlessRabbit · 07-27-2003, 05:18 PM

I don't think exercise will do it. Best case you're just going to have more muscle sticking through the fat.

Most people agree now that there is no such thing as "spot" toning. Your fat goes off the way it came on, and unfortunately, for most people. they begin gaining weight around the belly, so that's where they are going to lose it last.

So, your best bet is to focus on diet and exercise rather than any particular workout. I happen to be on the atkins diet and like it, but really any good diet combined with aerobics should help you get rid of that extra fat over time.

I have yet to see any evidence that any of the "fat burning" supplements do any good. I think hard work and exercise are the only way.

07-27-2003, 05:18 PM	#5 (permalink)
HarmlessRabbit Junkie Location: San Jose, CA	I don't think exercise will do it. Best case you're just going to have more muscle sticking through the fat. Most people agree now that there is no such thing as "spot" toning. Your fat goes off the way it came on, and unfortunately, for most people. they begin gaining weight around the belly, so that's where they are going to lose it last. So, your best bet is to focus on diet and exercise rather than any particular workout. I happen to be on the atkins diet and like it, but really any good diet combined with aerobics should help you get rid of that extra fat over time. I have yet to see any evidence that any of the "fat burning" supplements do any good. I think hard work and exercise are the only way.