Quote:
Originally posted by dtheriault
put a one pound to five pound weight on a 2 foot long rope. tie the other end of the rope through a hole in a foot and a half long stick (like a broom stick). hold the stick away from your body with both arms straight. slowly rotate the stick and the weight will rise. then slowly lower the weight; don't allow it to just spin down. when you can do 2 sets of 20 increase the weight.
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I highly recommend the above. It is widely used by us hockey players to improve wrist strength vital to shooting.
It's easy to do too, just keep it beside the tv and do it while sitting on the couch.