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the whole for the string goes in the middle of the bar.
you move the weight up just like you were reving a motorcycle, but really slowly. as one hand revs the "handle" the other hand is rotating forward to get in position for a rev.
i'll try to find a website with a picture.
also the dumbell with weight on one end and doing figure eights is a great exercise. i've done it with a thin 25lb. old school bench bar. it burns.
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"Remember, it takes two to lie. One to lie and one to listen." -Homer
Unless you are the freakin Highlander, what is the point in learning how to fight with a sword?
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