|
These are all great; I'll just put one more on the pile because I'm bored:
Hammer curls. It's the same as a dumbbell curl, only you keep your wrists rotated so that , as you lift the dumbbell, its shaft is perpendicular to the floor . Like this:
=====
||
||
=====
Whereas a regular dumbbell curl works mainly your bicep and somewhat your forearms, a hammer curl works more your forearms and somewhat your bicep.
|