Quote:
Originally posted by dtheriault
put a one pound to five pound weight on a 2 foot long rope. tie the other end of the rope through a hole in a foot and a half long stick (like a broom stick). hold the stick away from your body with both arms straight. slowly rotate the stick and the weight will rise. then slowly lower the weight; don't allow it to just spin down. when you can do 2 sets of 20 increase the weight.
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That's an interesting idea. Can you elaborate a little?
Where is the hole in the stick? Is it at the end of the stick, or in the middle?
And how do you rotate? Do you rotate with one hand, or both hands. And do you rotate like a windmill (vertically), or a lawnmower blade (horizontally)?
And this might be asking too much, but if you can either find or draw pictures, that would be very helpful.