Although you said not to suggest excersize, like other people mentioned, you're not going to get too far without it. Unless you're chained to your desk 80-90 hours/week, you should be able to find 15-20 minutes to take a walk every day.
I don't know how healthily (is that a word?) you eat now, but don't set foot into a McDonalds for any reason.
You can't really trick yourself into weight loss, but you've got the desire, build off that.
You could try jamming kleenex up your nose, I would do it when my hayfever acted up and I didn't have any pills around. I couldn't smell a think. I looked like a jackass though.
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