I've been reading the fitness board for a bit now and have started some toning. I bike 4-5 days a week about 30 miles each time. I'm also doing weight training 3 times a week. I've also decided to eat healthy due in great part to advice in this forum.
I weigh about 225lbs now and would like to get down to about 205lbs. What's a reasonable amount of time to allow for this. I'm 6'2" if that matters.
Also is there anything else I could do that would make the goal more easily attainable?
Thanks,
123dsa
