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One technique I found was a frequency generator that supposedly tuned your brain to whatever frequency it was making, and focused your mind at deeper levels of concentration or something. I listened to the sounds for awhile, and after concentrating on them, my mind started to pulse to the frequency, and I went into a really relaxed state with my eyes closed, and it felt like I was asleep, byt I could still feel my entire body, like I knew I could move at any time, but It was more peaceful to just sit and rest in that comfortable state. After like 20 -30 minutes of this, I'm sure my pulse was probably a lot lower than when I started, I was much more relaxed, calm, and focused. My mind is usually very unfocused, I lose concentration easilly, and my trains of thought are easilly derailed. But after doing this technique every night for 5 days, my mind was very clear and focused. As I kept doing it, it became easier and easier to fall into the trance, and each time I just felt better and better. I dont know where you could get the program now, but I'm sure there are some free frequency generators out there if someone wanted to try it.
I dont do it anymore, just lost my focus on it after awhile, but I think if I had stuck with it, it would have been good, Maybe I'll start again. I need to do something to get my mind clear again, I need to focus. Anyway, enough rambling, just thought I'd share my experience a little bit.
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