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JadziaDax · 07-25-2003, 02:09 AM

Feta Dressing

Ingredients
1 cup fat free plain yogurt
1/2 cup low-fat cottage cheese
1/2 cup crumbled feta cheese
2 Tbs. lemon juice
3 green onions
2 sprigs fresh dill, chopped
black pepper to taste

Preparation
Combine all ingredients into a food processor and blend for 2 minutes or until smooth.

Makes 2 Cups

Nutritional Information per 1/4 Cup:
Calories 53
Protein 5g
Fat 2g
Saturated Fat 1g
Cholesterol 10mg
Sodium 189mg
Vitamin A 75IU (2% DV)
Vitamin C 1mg (2% DV)
Calcium 188mg (19% DV)

07-25-2003, 02:09 AM	#1 (permalink)
JadziaDax Loser Location: who the fuck cares?	Recipe of the Day - July 25 (feta dressing) Feta Dressing Ingredients 1 cup fat free plain yogurt 1/2 cup low-fat cottage cheese 1/2 cup crumbled feta cheese 2 Tbs. lemon juice 3 green onions 2 sprigs fresh dill, chopped black pepper to taste Preparation Combine all ingredients into a food processor and blend for 2 minutes or until smooth. Makes 2 Cups Nutritional Information per 1/4 Cup: Calories 53 Protein 5g Fat 2g Saturated Fat 1g Cholesterol 10mg Sodium 189mg Vitamin A 75IU (2% DV) Vitamin C 1mg (2% DV) Calcium 188mg (19% DV)