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try to find bread that has 4-5 grams of both protein and fiber per serving.
overeating of bread is a simple and yet overlooked way to gain weight. another big calorie source are tortillas.... stay away.
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"Remember, it takes two to lie. One to lie and one to listen." -Homer
Unless you are the freakin Highlander, what is the point in learning how to fight with a sword?
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