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ronans posts are always bad advice,so dont take concern to them
anyway No2 i have heard good things of.. there is a cheaper alternative that works better for some.. its called Nox2? something like that.
anyway
there are no long term affects of Creatine.. as its natural just like Protein. creatine is found in red meat. there are non responders to creatine out there.. like me. but ill try again in a month to see if maybe itll start working for me.
for the non responders theres V12,which I hear is great
basically what creatine and v12 do is increase the amount of ATP your body produces,therfor giving you more energy,which results in strength increase and body size increase(water weight)
its not a gimick,its proven.. some olympicweightlifters started taking it and got a 5% strength increase or something. forgot the link
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