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A lot of good advice in here. I switch up barbells and dumbell workouts each time. One week I will do incline, flat, decline, flys and light cable work.....all the bench stuff I will do with barbells. The next week, I will do a similar workout using dumbells. I switch up my routine quite frequently as well. This helps keep the monotony out of the workout so I look forward to trying something I haven't done in a few weeks.
Happy pumping!
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Doh!!!!
-Homer Simpson
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