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get yourself a nasty head cold. that'd do.
you can also reduce your appetite by getting food poisoning.
I have a desk job, and still get a lot of exercise in at lunch...so it CAN be done.
Are there stairs near by you could walk at lunch, or around the block or?? There are so many ways to squeeze exercise in.
If you don't have access to showers, a package of "Wet Wipes" will help get you cleaned up and ready to go back to work.
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