|
i dont see why you would want to get smaller but just do less, dont do declines or flat.. just do inclines (contrary to poular belief.. this is the best chest builder.. not flat. and btw theres no such thing as upper or lower or middle chest. theres the pectoralis major,which is effected by all press's and then theres the minor which dips work)
try pre exhaust also
go to pec deck do a set to failure (dont save energy for other exercises thats just plain dumb)
then go right to incline db press with no rest.
i usually do 1 set of pec deck.. then anohter set to failure,then run over to incline db press, rest and do another set. and thats my chest workout. i do dips on my tricep day
its a pure heavy duty routine which works great
|