dont listen to these people
high reps wont do anything for you. if you want "muscle tone" then you need to lower your bodyfat by doing cardio.
high reps is a myth. low reps is the truth
oh and you cant get stronger by not getting bigger. strength comes with size. its scientifically proven just like what i said earlier is also.
pick up a book guys instead of getting advice from the internet. i recommend High Intensity Training the Mike Mentzer Way
can get it off amazon
