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Remember to stretch for 5- 10 minutes pre- and post- run. The ligaments going across your knee and other joints can literally pull bone chips off if they get to tight during your run without stretching. Gentle full range of motion stetching with the same amount of time going into the stretch, holding the stretch and releasing the stretch. In other words take a 10 second count to go from beginning point to full extension hold for 10 second count and take a 10 second count to release to orignal starting point. Stretch all joints in all range f motion direction for that joint. This will probably help a lot unless you already have done some damage.
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