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Old 07-21-2003, 09:14 PM   #6 (permalink)
axolotls
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The best method that I use to get big and really cut forearms are:

Reverse Barbell Curls - Basically a barbell curl for your biceps, but you hold it palms down and curl up. Start with light weight.

Wrist Curls - Rest your arms on your legs or on your bench and wrist curl a barbell.

Reverse Wrist Curls - Same thing with a palms down grip. Very short range of motion.
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