Quote:
Originally posted by Flippy
Also, for the ab raises - do I pull myself up with my arms as I pull my legs up? (haven't tried this yet, so don't know if that's physically possible or not  ) Or do I just dangle there and raise my knees?
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Dangle and raise the knees for the basic ab raise
hobo: Within my runs, I sometimes do a quick set of pull-ups (or chin-ups or ab raises) at the local parks. It breaks up my runs which I've never gotten used to enjoying.